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8-Week Weight Loss Workout Routine

12.00

Summary

Goal Lose Weight while building muscle
Duration 8 weeks
Frequency 5 days a week
Duration of
one session
60-90 minutes
Estimated Daily
Calories Burned
750-1000
Suitable for Men and Women
Difficulty Beginner to Intermediate

You can drop an email at [email protected] for any queries.

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Description

This 8-week weight loss workout program is for those who work out in the gym to reduce body fat percentage.

Following the right workout program may support weight loss while helping you increase strength, endurance, and lean mass.

The purpose of weight loss exercises is to increase calorie burn, help you stay in a calorie deficit, and stimulate fat loss.

The calorie deficit is the key to losing weight; it doesn’t matter what exercises you do or the diet you follow.

The study recommends combining a calorie restriction diet with aerobic and resistance training may significantly reduce weight than only a calorie deficit diet.

Regardless of weight loss, aerobic and strength training provide various health benefits to overweight people. For example, they improve heart health, reduce blood sugar levels, maintain cholesterol, and keep you active.

Summary

Goal Lose Weight while building muscle
Duration 8 weeks
Frequency 5 days a week
Duration of
one session
60-90 minutes
Estimated Daily
Calories Burned
750-1000
Suitable for Men and Women
Difficulty Beginner to Intermediate

You can drop an email at [email protected] for any queries.

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